How An Acupuncturist In San Diego Can Improve Your Sleep Quality

An acupuncturist in San Diego can be a valuable ally in improving your sleep quality. Acupuncture works by stimulating specific points along the body’s energy pathways, known as meridians, to restore balance and promote healing. When it comes to sleep, acupuncture can address underlying causes like stress, anxiety, pain, or hormone imbalances that disrupt restful sleep. By targeting points associated with the nervous system, acupuncture helps to relax the body and calm the mind. It can reduce levels of cortisol, the stress hormone, while increasing the production of melatonin, which regulates sleep cycles. Many people who struggle with insomnia or frequent waking find that acupuncture offers relief, allowing for deeper and more restorative sleep.